How to get energy naturally

Everybody could use a little extra energy. Even those who say their energy levels are stable wouldn’t say no to a little jolt here or there to help them get just one more thing done each day, or accomplish one task a little quicker. For many individuals, coffee is a diet staple. They never start their day without a cup of coffee. Others are fanatics about certain energy drinks, and have so many empty cans of the stuff in their recycling bin you’d think they were spokespeople for the company. But then you have individuals who don’t like the idea of artificially altering their body’s natural energy. The debate as to whether or not caffeine is good for you goes on and on in health journals, but at the end of the day, some people like to go all natural if possible. Here are ways to get a jolt of energy without caffeine.

Get more magnesium

A magnesium deficiency can cause fatigue. Magnesium is important for nerve and muscle function and it can help you sleep, so if you’re low on the stuff, you may not be getting enough REM at night. Try popping a couple magnesium tablets before going to bed.

Everybody could use a little extra energy. Even those who say their energy levels are stable wouldn’t say no to a little jolt here or there to help them get just one more thing done each day, or accomplish one task a little quicker. For many individuals, coffee is a diet staple. They never start their day without a cup of coffee. Others are fanatics about certain energy drinks, and have so many empty cans of the stuff in their recycling bin you’d think they were spokespeople for the company. But then you have individuals who don’t like the idea of artificially altering their body’s natural energy. The debate as to whether or not caffeine is good for you goes on and on in health journals, but at the end of the day, some people like to go all natural if possible. Here are ways to get a jolt of energy without caffeine.

 Add Chia seeds

 

These little gelatinous seeds have a magical combination of healthy fats, protein, and fiber, all of which improve your energy levels. Keep a baggy around and add a tablespoon to your yogurt, cereal, juice, or smoothie for an easy pick-me-up.

Smell some mint

Smell a fresh leaf of mint, open a bottle of peppermint aromatherapy oil, and sniff a stick of cinnamon. The aroma of each of these has stimulant effects that can perk you right up.

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