Women’s
Wellness

Day-to-day wellness and lifestyle topics that aim help you improve your mind, body, and soul

How to handle junk food cravings

By staying hydrated, distracting yourself, adding protein to your diet, and getting enough sleep, you can help prevent or stop food cravings.

Here’s How to Exercise When You’re on Your Period

It’s no one’s favorite time of the month. When your period comes around, odds are that your first five priorities don’t include exercising. You’re probably navigating some overwhelming and inexplicable mood swings, pain in your back, midsection, or head, unhealthy food cravings, and bloating. And you still have to work, take care of your family,…