Women’s Wellness

Day-to-day wellness and lifestyle topics to improve mind, body, and soul

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Texas Children’s Hospital (Woodlands) Vice President Ketrese White Looks Back on 5 Years of Service

In the 5 years since opening its doors, Texas Children’s Hospital Woodlands Campus has received many accolades, including recently, the Hometown Hero award from Interfaith The Woodlands. A new hospital will inevitably leave a lasting impact on its community, but that typically isn’t enough to become a hero to its neighbors. Years of dedication have…

Mental Wellness Tools: Setting and Respecting Boundaries

Mental wellness isn’t only about how you understand and care for your mind and emotions. It’s also about how you interact with the people and world around you. Healthy boundaries are crucial in establishing those relationships between yourself and others, so take the time to prioritize setting and understanding boundaries. What Are “Boundaries”? When we…

Get Better Skin with These 5 Vitamins

When it comes to maintaining our beauty routines, including taking steps to keep our skin soft, supple, and youthful, women tend to think primarily of topical creams, serums, and cleansers. These products certainly have their uses and can be very effective in keeping a complexion healthy. But, as with so many things pertaining to our…

Avoid the Mid-Day Crash with These Superfoods

If you often find wake up groggy and exhausted, your body might be trying to tell you something. Before you grab that next cup of Joe, try making a few changes to your diet. While the coffee may give you a temporary jolt, feeding your body with wholesome ingredients will provide you with more sustainable…