Healthy Living

For nutritious recipes, setting and reaching health goals, and meal ideas for every season plus meal prep hacks. 

Protect Your Health: Get a Flu Shot Today

Flu season is here, and adults with certain chronic health conditions, like asthma, heart disease, and diabetes, are at higher risk of serious flu complications, including hospitalization or even death. In fact, during past flu seasons, 9 out of 10 adults hospitalized with flu had at least one underlying health condition. Flu also can make…

Time-Saving Tips For a Nutritious Breakfast

With the winter months fast approaching, life can get pretty hectic, often leaving families little time to enjoy a wholesome and nutritious breakfast each morning. Because busy schedules shouldn’t get in the way of a hearty meal, Registered Dietitian and Nutritionist Dalina Soto offers a few time-saving tips on how to prioritize your family’s morning…