Healthy Living

For nutritious recipes, setting and reaching health goals, and meal ideas for every season plus meal prep hacks. 

Save Space in the Kitchen with These Storage Hacks

Whether you have a small or large kitchen, storage space is always a challenge—especially with any new gadgets you may have collected over the holidays!  With a little bit of creativity and some clever storage hacks, you can turn unused space into the perfect spot for some of your kitchen staples. Transform everything from food…

Sugar Substitutes 101: Baking with Healthier Alternatives

Making meals healthier is a worthy goal, and replacing refined sugar with alternatives is a sound way to cut down on added calories.  More than just adding to your day’s calorie count, refined sugars may be linked to other adverse health outcomes such as high cholesterol, diabetes, and heart disease. On the other hand, using…

Fan Favorites: 5 Healthy Chili Recipes for the Whole Family

Once the wind cools, the leaves change, and the occasional chili cook-off invitation rolls around, it is nothing short of a necessity to dust off your favorite warm, cozy meals to share with your friends and family.  And nothing says fall like a hefty, steaming bowl of homemade chili. But it can be challenging to…