Healthy Living
Nutritious recipes, setting and reaching health goals, and meal ideas for every season plus meal prep hacks
Five thoughts you have while procrastinating (and what they reveal)
Procrastination reveals stress, perfectionism, and digital overload—not laziness—shaping how young professionals work today.
Understanding the Toll on Adults Diagnosed with Type 1 Diabetes; New Survey Findings
(BPT) – Sponsored by Sanofi Every year, tens of thousands of Americans are newly diagnosed with type 1 diabetes, an autoimmune disease characterized by the immune system attacking insulin-producing cells in the pancreas. For many, that diagnosis comes unexpectedly — and even more so because research has shown approximately 90% of people diagnosed do not…
How Does Sleep Affect the Weight Loss Journey? We Asked a Husband-and-Wife Team of Medical Experts
As a sleep medicine specialist, Dr. Christopher J. Allen knows well the importance of sleep health, which is not only defined by the number of hours the individual sleeps, but also the quality of the sleep and the absence of sleep disorders1. He regularly sees patients who have conditions like obstructive sleep apnea (OSA), where…
Boost Your Health This Fall with 5 Expert Tips
Do you find that your health and fitness take a back seat during the fall and winter months? As the temperatures drop and the days grow shorter, it can be difficult to motivate yourself to make healthy choices that support your well-being. Instead of throwing in the towel, get ahead of the sluggishness of the…
