With a world of skincare recommendations at our fingertips, it should be easier than ever to implement a perfect skincare routine. Unfortunately, many skincare myths are still pervasive and can lead us down the wrong path. Here are some of the most rampant — and the truth from the experts.
Myth: Lips Balms Are Addictive
Reality: There aren’t any chemicals in lip balms that make them addictive, but your lip balm habits might be leading to drier lips. Experts explain that some people like the flavor of their lip balm and will inadvertently lick their lips more frequently after application. Moisture then evaporates, leaving them drier than before, so you reapply and start the cycle again. This pattern doesn’t really have to do with the lip balm, but rather your behavior. If you have trouble with this pattern, choose an unflavored lip balm and something with mineral oil or petroleum jelly to help lock in the moisture.
Myth: Showering Every Day Is Bad for Your Skin
Reality: If you have a good skincare routine, daily showering isn’t harmful at all. In fact, some experts explain that people with skin concerns should be showering daily to address those challenges. Using lukewarm water and moisturizing properly afterward are the real keys to healthy skin with daily showers.
Myth: You Don’t Need Sunscreen if Your Moisturizer has SPF (or if you have a fake tan)
Reality: You always need sunscreen. Always. Dermatologists explain that the SPF in your makeup has been tested, so it’s definitely there. The problem is that most of us don’t use enough. You need to use about half a teaspoon of your makeup product to get the required facial coverage for the SPF to be effective, and that’s a lot of makeup. You also need to reapply the product every two hours, and most of us don’t have that kind of makeup routine. The bottom line? You should use a separate sunscreen under makeup (or over a spray tan) to make sure you’re covered.
Myth: Exfoliating Your Skin Is Good (or Bad!)
Reality: This myth is a two-for-one because everyone hears different opinions about exfoliation! Some people live and die by their exfoliators, while others say you should just skip this step entirely. The reality? Like many other things, the answer lies in moderation. Dermatologists explain that everyone needs to exfoliate, but your unique skin condition should dictate the methods and frequency. For most people, one to three times a week is best.
Myth: Natural Products Are Best
Reality: Just because something is “natural” doesn’t mean it’s safe! New York-based dermatologist Dr. Susan Bard explains that many natural products are not regulated and might have ingredients that cause reactions. Anything you put on your skin, whether “natural” or not, could cause harm, so always test a small spot first.
Myth: Hot Water Opens Your Pores
Reality: Pores do not actually open and close, no matter the water temperature. Dermatologists explain that using warm water helps loosen the oil on your face, making it easier for any clogs to wash out of your pores. This is just a temporary fix, though. If your pores are frequently clogged, you’ll need products with acids to help your cells regenerate quickly and keep the pores clear.
Photo: liudmilachernetska via 123RF
Myth: Junk Food Causes Breakouts
Reality: Your diet is one piece of the puzzle when it comes to acne, but it’s probably not the most crucial part. Dermatologists agree that what you eat can have some effect on your skin health, but other things (like stress, sleep, hormones, and genetics) have a much more significant impact. If you’re worried about the food-acne connection, keep a food journal to spot any triggers.
Myth: Skip the Moisturizer if You Have Oily Skin
Reality: Everyone needs a moisturizer. Oils are on the skin’s surface, but water seeps into it to keep it healthy, so your skin can be dehydrated and oily at the same time. If you have oily skin, you may be using products that strip away this oil and leave your skin prone to drying out. Choose a moisturizer made for oily skin so that it absorbs quickly and doesn’t leave the surface shiny.
Myth: Drinking More Water Will Make You Look Younger
Reality: Experts agree that drinking water is good for your overall health, including your skin, but it doesn’t directly help you look any younger. Wrinkles and age spots aren’t the result of overall dehydration. Moisturizing your skin directly and using anti-aging products work better.
Myth: Tingling and Burning Means It’s Working
Reality: These sensations might mean your skincare is damaging, and it definitely doesn’t mean it’s working well. Dermatologist Dr. Madhuri Agarwal explains that you might sometimes feel tingling with a new product. Burning or stinging, however, might indicate an allergic reaction or damage. Any inflammation is always a cause for concern.