A Defender Special
These are the stories that captured our interests all year long.
How the Chief Nursing Officer at Texas Children’s Hospital Supports Nurses Every Single Day
There is a running joke in the family of Jackie Ward, DNP, RN, NE-BC, that she would do her job for free. As the Chief Nursing Officer (CNO) for Texas Children’s Hospital, she carries a heavy weight of…
Keep reading
Understanding Menopause and How it is Different for Black Women
Every woman can expect to experience menopause, but not all women will have the same experience. For some women, the hormone shift that causes menopause will be barely noticeable, while for other women this hormone shift will significantly…
Keep reading
Texas Children’s Hospital (Woodlands) Vice President Ketrese White Looks Back on 5 Years of Service
In the 5 years since opening its doors, Texas Children’s Hospital Woodlands Campus has received many accolades, including recently, the Hometown Hero award from Interfaith The Woodlands. A new hospital will inevitably leave a lasting impact on its…
Keep reading
Representation in Breastfeeding: Celebrating Black Breastfeeding Week
The last week of National Breastfeeding Month in August is dedicated to Black breastfeeding. TaCori Hayes, BSN, RN, IBCLC, has had a passion for breastfeeding since giving birth to her first child 3 years ago, and has felt…
Keep reading
Awareness rising about Black women & fibroids
For years, Angela Landon has had unbearable cramps during her menstrual cycle. She figured it was normal, but when she started gaining weight in her midsection – despite her extensive workout regimen – she knew it was time…
Keep reading
What you need to know about COVID-19 vaccination in pregnancy
For those who are pregnant this year, or who are considering becoming pregnant, dividing the facts from misinformation can be difficult.
Keep reading
Improve Digestion and Gut Health by Eating These 3 Foods
You’re not alone if you’re suffering from one or more digestive issues (e.g., gas, bloating, cramping, constipation, abdominal pain, or diarrhea). According to the National Institute of Diabetes and Digestive and Kidney Diseases, 60 to 70 million people are…
Keep reading
7 of the Best Meditation Retreats in the U.S.
Practicing mindfulness and meditation at home as part of your overall wellness routine is critical for staying present and productive.
Keep reading
Avoid the Mid-Day Crash with These Superfoods
If you often find wake up groggy and exhausted, your body might be trying to tell you something. Before you grab that next cup of Joe, try making a few changes to your diet. While the coffee may…
Keep reading
The Most Essential Stretches to Improve Your Flexibility
Stretching is one of the easiest ways to improve flexibility and decrease injury risk. The best part? It’s free to do in the comfort of your own home. The Basics of Stretching Contrary to popular belief, stretching isn’t…
Keep reading
Why You Need Moisturizer Even More In Winter
Along with the scarves and leggings, we also need to think about changing up our cosmetic routines as temperatures drop.
Keep reading
Healthy Snacks to Munch on Before Bedtime for Improved Sleep
Everyone has heard the myth that a warm glass of milk inhibits sleep. If you have insomnia issues, you likely know that hot dairy isn’t always the best pre-bed-time ritual for a good night’s sleep. But what is…
Keep reading