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When it comes to maintaining our beauty routines, including taking steps to keep our skin soft, supple, and youthful, women tend to think primarily of topical creams, serums, and cleansers. These products certainly have their uses and can be very effective in keeping a complexion healthy. But, as with so many things pertaining to our health, wellness, and appearance, starting on the inside can provide a considerable boost to the steps we take externally.

That means taking your vitamins. Many topical products include skin-boosting vitamins, but taking them orally adds an extra layer of benefits for your skin, plus spread throughout the rest of your body, aiding in many other processes as well.

Of course, there are a lot of vitamins and supplements on the market, all claiming to be a miracle cure for problem skin. These cure-alls can be tempting, but the answer is more straightforward. The vitamins you already hear about from doctors and might already have in your medicine cabinet can work wonders for your skin.

Vitamin C
Is it any wonder that this well-known nutritional powerhouse is on the list? Vitamin C is crucial to your body’s proper function, and that goes for your skin as well. Vitamin C can help repair sun damage and helps synthesize collagen. Collagen is what keeps skin firm and bouncy, fending off wrinkles and keeping lines at bay. We all know that popping a vitamin C capsule is good for our immune systems, and it can also help skin look youthful as we age.

Vitamin E
Another well-known addition to the list is vitamin E, an antioxidant with anti-inflammatory properties that protects from sun damage and keeps skin healthy. Using vitamin E in a pill or capsule allows you to skip some of the challenges of using topical vitamin E, which can produce harmful free radicals when exposed to the sun. Ingesting your vitamin E either through food or a supplement allows you to access the benefits without complications.

B Vitamins
Vitamin B complex includes eight unique compounds that help many key body functions, like metabolism and brain function. Because of their association with processes like metabolism, B vitamins aid in skin renewal. Skin renewal is the regeneration of skin cells to replace those that die through the body’s natural process. As we age, it’s more challenging to regenerate these cells, and B vitamins help with that. Because there are different elements in a B vitamin complex, it’s easiest to take it in supplement form versus trying to get all those things from food.

Vitamin K
If you choose to take vitamin K for skin health, odds are that it’s not your face you’re thinking about. Vitamin K is vital for blood coagulation and regulating the thickness of our blood. That means that it can help relieve skin conditions typically found on the arms, legs, or torso, like spider veins or stretch marks. However, research also shows it can alleviate some signs of rosacea.

Beta carotene also guards against the harmful effects of the sun. It is an antioxidant and is a chemical precursor to vitamin A. In addition to protecting you against the sun’s rays, beta-carotene can reduce damage caused by other environmental factors like smoking or pollution. Most of us get enough beta-carotene from our diets, thanks to its presence in popular foods like carrots and oranges, and it can even help give skin that sought-after glow.

Many women spend huge chunks of their lives trying to get smooth, blemish- and wrinkle-free skin. It’s a continuous process that requires lots of upkeep. With the assistance of these skin-friendly vitamins, you can make your quest for perfect skin a bit easier.