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Indoor cycling has become a trendy form of exercise among women of all ages. Not only is cycling a great option for burning calories and increasing strength, but several studies and medical experts have found that it’s just as beneficial for aging, mental and hormonal health.

Whether you opt for one of those ritzy Peloton machines or decide to join a group spin class, indoor cycling has become a popular workout option for a reason. Below are reasons why you should consider it.

Guided Instruction and Motivation

Most people, especially those looking to start a new exercise routine, lack a bit of discipline and guidance and often feel overwhelmed with how to begin. Spin instructors are a unique breed: They’ll whip you into shape whether you like it or not. But having a good instructor that works for (and with) you is key. Finding who you vibe with is sort of like finding a therapist: Don’t be afraid to try classes with a different teacher before you stick to one that you flow with and inspires you to up your game.

Community Support and Encouragement

Aside from a good instructor, finding a group of supportive and inclusive cyclers is also essential to help build your confidence and keep your motivation going. Whether you plan to sign up for a spin class or join a local studio, indoor cycling will give you a good workout and surround you with like-minded people. Whether it’s meeting up for a cup of coffee or brunch after a spin session, group classes can give you an extra sense of discipline, encouragement, and community support.

Prolonged Mental Health Benefits

Several studies show that a rigorous exercise routine positively impacts cognitive health. In Several studies show that a rigorous exercise routine positively impacts cognitive health. In particular, cycling can help boost endorphins and other brain chemicals that help enhance mood and promote hormonal balance. Achieving the end of a challenging workout (and doing so consistently) will make you feel accomplished while giving your self-esteem a well-deserved boost. 

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It’ll Burn You Up

Depending on how fast you plan to spin those calves, indoor cycling is associated with increased metabolism. It is among the top recommendations from weight-loss experts. According to a Harvard University study, cycling can burn between 200-400 calories in 30 minutes, depending on an individual’s weight and intensity. 

Reduced Risk of Certain Diseases

Any form of exercise is vital to sustainable and prolonged health. In one study, cycling was shown to reduce the risk of getting type II diabetes. According to The National Academies of Sciences, Engineering, and Medicine, cycling could also help prevent cardiovascular diseases and strokes and promote healthy aging

Adjust to Your Own Pace

Cycling is considered a low-impact exercise, but you can bump the intensity up to your liking and pace—whatever you feel comfortable with! Experts recommend both indoor and outdoor cycling over more intense workouts for those recovering from health complications. If you’re new and worried about risking an injury or health concern, indoor cycling may be an excellent option as it allows you to go at the pace you’re comfortable with. Another study shows cycling improves muscle and cardiac health while going easy on the joints. 

Whether you’re a workout rookie or seasoned athlete, indoor cycling is a versatile and accessible exercise method for everyone. Do yourself a favor and try that machine out for a spin!