Okay, hear me out. Starting your running journey can feel both exciting and intimidating. Watching runners do this effortlessly (sometimes without even breaking into a sweat) can leave you wondering if you’ll make it to the corner without gasping for air.
I’m here to tell you that you have nothing to fear or lose. You can strategize your journey and turn those thoughts into a running routine.
David Linden, Ph.D., a professor of neuroscience at the Johns Hopkins University School of Medicine, says exercise increases the levels of endocannabinoids in the bloodstream. These trigger mood-improving neuromodulators and, in turn, reduce anxiety.
Your hippocampus, the part of the brain associated with memory and learning, can also increase in volume for those who regularly exercise. It can also improve memory and focus, task-switching ability, and elevate your mood, Linden says.
Running also results in better cardio health, ensures quality sleep, and improves back and knee health.
Here are five ways to kickstart your running era this year:
1. Set a goal for yourself: Start small, alternating between walking and running. You can also track your progress on apps like Runna, Strava, and Nike Run Club, among several others. You can also set a future goal of running a 5K in a few months or running without stopping for a mile or so.
2. Be safe and invest in quality gear: You need to take care of your feet and hence, quality running shoes are important. Run in a pair that is suitable for you and matches your running style and body mechanics.
If your budget permits, you can also consider workout clothing to help keep you dry and comfortable. It might be tempting to spend on aesthetics, but functionality should be a priority. That said, looking cute never goes out of style, and it can even get you excited for your run!
3. Make it realistic but also fun: Choose a routine that works for you and fits in with your lifestyle. Consistency is key.
- You can pick specific days and times that feel right for you,
- Start with shorter runs and slowly build up the pace,
- Make a habit out of it.
Soon, your mind and body will adapt, and it will start feeling like an exciting part of your day instead of a chore.
4. Find friends who have the same goal: You can start with finding your motivation: What drives you? Why do you want to run? Is it for health or mental peace?
- Running with a friend or joining a local running club in the beginning can make it less daunting. Houston has several!
- You can also listen to music or a podcast while you’re running.
5. Reward yourself: Help yourself to a small treat when you hit a milestone! Get that smoothie or take a nap — you’ve earned it!
This is about your journey of self-discovery. While it may seem challenging at first, remember why you started it. You do not have to compare your pace with anyone but yourself and celebrate the wins along the way. Running takes patience. Do listen to your body and rest when needed.
It is not about being the fastest but showing up for your future self, one step at a time.
All the best on your running routine!
