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Defender Fit & Fine: Monique Ammons

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Health

Houston news anchor Shannon LaNier ‘cuts up’ with meal planning

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Coronavirus

Houston news anchor accepts Defender COVID-19 ‘cut up’ challenge

LEAD STORY

Texas announces food benefits for victims of Hurricane Harvey

Local & State

Houston Parks ‘Soccer for Success’ program receives $175K grant

Health

Common diabetes management mistakes

National

Philando Castile’s HS classmates award first scholarship in his honor

Local & State

A conversation with HISD Superintendent Richard Carranza

Local & State

Free summer meals program available at 13 Spring ISD campuses

Foods to avoid after a workout

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National

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Coronavirus

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ENTERTAINMENT

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