Let’s face it, millennials get a bad rap for living on avocado toast and delivery apps. But between slaying adulting tasks, crushing career goals, and that ever-present social life, who has time to cook every night?
Fear not, fellow busy bees! Meal prepping is your secret weapon against unhealthy habits and empty wallets. Experts have shown that meal prepping can save time and money and even help you eat healthier throughout the week. So, ditch the takeout menus and dive into these five easy and delicious meal prep ideas that are perfect for the time-pressed millennial:
Sheet Pan Powerhouse:
This is the ultimate “dump and bake” method for busy cooks. Toss your favorite protein (think chicken breast, salmon or tofu) with chopped veggies like broccoli, bell peppers and onions. Drizzle with olive oil, season with your favorite spices, and let the oven do the work!
Mason Jar Salads in a Rainbow:
Meal prep doesn’t have to be boring! Layer your favorite salad ingredients in mason jars, starting with the heartier items like chickpeas or quinoa at the bottom, then chopped veggies, and finishing with leafy greens. Keep the dressing separate until you’re ready to eat for maximum freshness.
Breakfast Burrito:
Who says breakfast burritos are just for weekend mornings? Scramble some eggs with chopped veggies and cheese, and portion them with pre-cooked sausage or black beans into tortillas. Wrap them tightly and store them in the fridge for a grab-and-go breakfast (or lunch!), ready in seconds.
Soup-er Easy Soups:
Hearty soups are perfect for meal prep because they taste even better the next day. Try a classic minestrone with veggies and pasta or a creamy lentil soup for a vegetarian option. Portion them out into containers and enjoy them throughout the week for a satisfying and healthy lunch.
Rice Bowl Bliss :
These customizable bowls are a great way to use leftover grains (quinoa, brown rice) and roasted veggies. Top them with grilled chicken or tofu, a drizzle of tahini sauce, and a sprinkle of your favorite chopped nuts or seeds for a complete and delicious meal.