I recently watched Tamron Hall’s episode titled “The New Sisterhood Vibe Check,” where Female Friendship Coach and educator Danielle Bayard Jackson returned to discuss an article The Cut wrote about whether or not your friendship can survive the “The Bridesmaids Test.”
Jackson took the conversation online, and it went viral, with users talking about their crazy friendship breakup stories. Why do so many friendships become strained during the bridesmaid experience? Several factors contribute to this phenomenon. And trust me, these things happen, even if you’re not a bridezilla, so this topic is not a shocker.
First, weddings are often emotionally charged events filled with expectations, desires, and potential disappointments. The pressure to create a perfect day and the desire to include all your closest friends can lead to heightened tensions.
Second, the role of a bridesmaid can be demanding. It often involves significant time, financial commitments, and emotional support. If friends are not aligned in their expectations or abilities to fulfill these demands, it can create friction and resentment.
Third, the changing dynamics of friendships can also contribute to challenges. As women’s lives evolve, their priorities and commitments may shift. Other relationships or responsibilities may overshadow what was once a close friendship.
Fourth, the societal expectations placed on bridesmaids can be unrealistic. There’s a pressure to be always available, to fulfill certain roles, and to maintain a certain level of enthusiasm. When these expectations are not met, it can lead to disappointment and conflict.
Despite the challenges, the bridesmaid friendship test offers valuable lessons for navigating these relationships. It highlights the importance of open communication, understanding, and setting realistic expectations. Friends can avoid misunderstandings by having honest conversations about priorities, commitments, and expectations.
Also, it’s important to do your own due diligence and understand where your friends are in their lives, their weaknesses, and whether or not they can take on this responsibility. Also, the people who were chosen to be bridesmaids need to be real with themselves, too. Don’t accept the bridal proposal if you know you can’t hang. Reassure your bride that even though you had to decline her offer as a bridesmaid for whatever reason, you can still support the bride in other ways to make the planning process smoother and less stressful.
There were some great tips Jackson shared for their friendships to survive:
- Releasing your expectations about your friend’s life choices.
- Set boundaries. Boundaries are the “data you give your friends so they know how to love you well.”
- Take your friends at their word. Don’t push them to do something they aren’t able to do the first time they tell you.
- Romance your friends.
It’s also essential to recognize that not all friendships are meant to last forever. As life changes, so do our relationships. It’s okay to let go of friendships that no longer serve us or to redefine the nature of those that do.

