sleep Archives - DefenderNetwork.com

Top 10 ways your health and perspective change after turning 50

by Aswad WalkerSeptember 22, 2025September 22, 2025

Life after 50 brings changes in health, relationships and priorities. Embrace the wisdom!

Your brain and body need you to switch off during holidays. Credit: Getty Images

2025 Ones to Watch

Stay Sharp after Holidays: Tips to Keep Your Mind Sharp and Productive

by Amaka WatsonJanuary 1, 2025January 1, 2025

Exercise, Meditate, Sleep, Eat: Stress Management Tips from Mississippi’s Nurse of the Year

by Defender News ServiceJuly 22, 2024July 21, 2024

20 careers that afford you the most and least sleep

by Defender News ServiceNovember 17, 2022November 17, 2022

4 simple steps to becoming a morning person

by Defender News ServiceOctober 7, 2022October 5, 2022

15 foods to eat if you catch too many colds

by Defender News ServiceJuly 29, 2022July 20, 2022

a young Black man and woman are asleep in bed

Blacks often sleep less

by Defender News ServiceNovember 12, 2017

How to help a new mom days after delivery

by Defender News ServiceAugust 9, 2017

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