exercise Archives - DefenderNetwork.com

Fat African man with measuring tape, the tape is not long enough.

LEAD STORY - Do Not Use

The realities of being the fit partner in the relationship #DefenderRewind

by Defender News ServiceAugust 14, 2023August 14, 2023

Here are some realities of being the much fitter partner in the relationship.

Shot of a couple having relationship problems

10 ways to bounce back after a relationship falls apart

by Defender News ServiceJune 1, 2023June 1, 2023

Reasons why you should sometimes exercise alone

by Defender News ServiceMarch 27, 2023April 4, 2023

Health, UNDER 40

Foods to avoid after a workout

by Defender News ServiceFebruary 9, 2023January 31, 2023

10 ways to improve your mental health

by Defender News ServiceJanuary 2, 2023December 28, 2022

4 simple steps to becoming a morning person

by Defender News ServiceOctober 7, 2022October 5, 2022

Coronavirus, Health, VIDEO

Houston news anchor accepts Defender COVID-19 ‘cut up’ challenge

by Margo HubbardMay 28, 2020May 28, 2020

The worst pre-workout foods

by Defender News ServiceMarch 4, 2018May 9, 2018

Harris County tests points of distribution plan

by Defender News ServiceJuly 26, 2017

Al Sharpton is unbothered that everyone is laughing at viral selfies

by Defender News ServiceJune 23, 2017

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