News
Business
Conversations
Coronavirus
In Your Words
Local & State
National
NewsWrap
Coronavirus
Entertainment
Arts + Books
Celebrity
Defender Showcase
Movies + TV
Music
Sports
College Sports
Gimme-A-Minute College | Pro
Gimme-A-Minute H.S.
High School Sports
Professional Sports
Lifestyle
Health
Relationships
Style
FACES @ Houston Events
Video
DMG Squad Videos
Faces of Black Houston
Gimme-A-Minute College | Pro
Gimme-A-Minute H.S.
NewsWrap
Trending
E-Editions
E-Editions 2020
E-Editions 2019
Defender Archives
SUBSCRIBE
Search
Sunday, July 5, 2020
DefenderNetwork.com
News
All
Business
Conversations
Coronavirus
In Your Words
Local & State
National
NewsWrap
NEWS
News Wrap 7-3-20: Disparity study; Royce West vs MJ Hager; Senior…
National
Min. Farrakhan to deliver major July 4 worldwide address
In Your Words
Report: HISD Miles Ahead Scholars program boosts grades, attendance
Coronavirus
Houston spoken word icon Joe P joins Defender Facebook COVID-19 campaign
Coronavirus
Entertainment
All
Arts + Books
Celebrity
Defender Showcase
Movies + TV
Music
ENTERTAINMENT
ABC reportedly set to cancel ‘Strahan, Sara and Keke’ TV show
ENTERTAINMENT
MSNBC host Joy Reid set to become cable’s first Black female…
ENTERTAINMENT
Amazon, Michael B. Jordan launch drive-in series to promote multiculturalism in…
ENTERTAINMENT
Colin Kaepernick’s life to become Netflix series from Ava DuVernay
Sports
All
College Sports
Gimme-A-Minute College | Pro
Gimme-A-Minute H.S.
High School Sports
Professional Sports
Professional Sports
NFL will play Black national anthem before Week 1 games
Professional Sports
Barack Obama, Rockets GM Daryl Morey tip their caps to honor…
College Sports
New Prairie View AD looks forward to taking on challenge of…
Professional Sports
Astros owner wants fans in Minute Maid Park to make up…
Lifestyle
All
Health
Relationships
Style
Coronavirus
Fit & Fine: Shannon LaNier Part II ‘The Reveal’
Health
This is what racial trauma does to the body and brain
Coronavirus
One horrifying way COVID-19 could affect you for years, warn doctors
Coronavirus
How risky is flying during the coronavirus pandemic?
FACES @ Houston Events
Video
All
DMG Squad Videos
Faces of Black Houston
Gimme-A-Minute College | Pro
Gimme-A-Minute H.S.
NewsWrap
Trending
NEWS
News Wrap 7-3-20: Disparity study; Royce West vs MJ Hager; Senior…
Coronavirus
Houston spoken word icon Joe P joins Defender Facebook COVID-19 campaign
Coronavirus
Fit & Fine: Shannon LaNier Part II ‘The Reveal’
NEWS
News Wrap 6-26-20: Coronavirus update; Blacks urged to join clinical trials;…
E-Editions
E-Editions 2020
E-Editions 2019
Defender Archives
SUBSCRIBE
Home
Tags
Exercise
Tag: exercise
Coronavirus
Houston news anchor accepts Defender COVID-19 ‘cut up’ challenge
Health
The worst pre-workout foods
Local & State
Harris County tests points of distribution plan
Celebrity
Al Sharpton is unbothered that everyone is laughing at viral selfies
Relationships
The realities of being the much fitter partner in the relationship
Health
10 ways to improve your mental health
Foods to avoid after a workout
Local & State
Schiff Elementary wins USA Fit Marathon’s Fittest School Contest
Health
5 Workouts to do at home, no equipment necessary
Health
Reasons why you should sometimes exercise alone
1
2
Page 1 of 2
MOST POPULAR
HOT NEWS
Celebrity
Mary J. Blige’s ex wants spousal support increased because of successful...
LEAD STORY
Colin Kaepernick has almost completed his $1 mil social justice pledge
National
National Year in Review: Former President Bush remembered
National
2 judges’ comments, handling of rape cases draw criticism
Coronavirus
Beyonce’s Bey Good teams with Ms. Tina Lawson to support COVID-19...
